by Jakub | Jan 6, 2025 | Management
Martial arts might not be the first thing that comes to mind when one thinks of therapy for PTSD, but for many, it has proven to be a powerful ally. At first glance, martial arts may seem purely physical. Yes, it does involve training the body, but it’s what...
by Jakub | Jan 5, 2025 | Educational
Understanding Childhood Trauma: It’s Not the Victim’s Fault Sometimes people think that kids who go through tough times or trauma are somehow to blame. This idea is not only unfair, but it also makes things worse for the children, making them feel...
by Jakub | Jan 2, 2025 | Educational
# The Journey to Feeling Better: Breaking Free from Scary Memories Getting over scary memories isn’t simple. It’s like being in a maze—full of wrong turns, starts and stops, and times when it seems like you’ll never find the way out. I know this from my own...
by Jakub | Dec 26, 2024 | Educational
Trauma is a peculiar thing. It’s both universally experienced and profoundly personal. Statistics tell us that over 75% of Australians will encounter a traumatic event at some point in their lives. What does this really mean when you look closely at trauma? A...
