It’s Not Your Fault, Ever

Understanding Childhood Trauma: It’s Not the Victim’s Fault   Sometimes people think that kids who go through tough times or trauma are somehow to blame. This idea is not only unfair, but it also makes things worse for the children, making them feel...
I Thought I Was Beyond Help

I Thought I Was Beyond Help

# The Journey to Feeling Better: Breaking Free from Scary Memories Getting over scary memories isn’t simple. It’s like being in a maze—full of wrong turns, starts and stops, and times when it seems like you’ll never find the way out. I know this from my own...

What is Trauma?

Trauma is a peculiar thing. It’s both universally experienced and profoundly personal. Statistics tell us that over 75% of Australians will encounter a traumatic event at some point in their lives. What does this really mean when you look closely at trauma? A...